Speed Development Protocol for Elite Sprinters
Biomechanical assessment and training intervention
A detailed case study of a 12-week speed development program for a group of elite sprinters, focusing on stride length and frequency.
Read the caseSelected Work
A selection of applied sports science projects covering speed development, injury risk screening, and agility testing. Each case documents the methodology, the data collected, and the coaching decisions that followed.
Biomechanical assessment and training intervention
A detailed case study of a 12-week speed development program for a group of elite sprinters, focusing on stride length and frequency.
Read the caseFunctional movement assessment for team sports
A practical framework for conducting movement screenings to identify injury risk factors in collegiate athletes.
Read the caseEvaluating change-of-direction ability in basketball players
An analysis of agility testing protocols and their application to basketball performance, with practical coaching insights.
Read the caseTrusted By
The programs and assessments in this portfolio have been applied in collegiate, club, and professional settings. These partnerships reflect a shared commitment to measurable development and honest performance work.
Coastal Athletic Union
Regional track and field program. Applied speed development and force plate testing across sprint groups.
Northgate FC Academy
Youth soccer academy. Movement screening and injury risk assessment for U15–U19 squads.
Summit Basketball Club
Court sport performance testing. Agility metrics and change-of-direction analysis for guard and forward groups.
Ironline Strength Lab
Collaborative conditioning facility. Joint biomechanical assessments and recovery protocol reviews.
Ridgeview High Performance
High school athletic department. Seasonal testing frameworks and coach education workshops.
Meridian Rugby Union
Provincial rugby program. Contact readiness screening and position-specific conditioning data.
Partnerships are built around specific performance questions, not generic consulting. Each collaboration starts with a clear testing goal and ends with practical coaching recommendations.